http://www.oprah.com/article/oprahshow/20090305-tows-oz-calorie-restriction
Dr. Oz says calorie restriction is the number one way doctors say we can extend longevity. "The data that we have in rodents and some larger animals now indicate you can probably extend your life expectancy by up to 50 percent potentially from doing this," he says.
How does a limited diet change how your body ages? Dr. Oz says when you restrict your calories, the body understands that it doesn't have any resources to waste.
"The body gets really efficient," he says. "You turn on this new chemical pathway we never knew existed called the sirtuin pathway. What it tells you is don't make more babies because you don't have the excess abundant energy to do that—just live longer."
The body's cells also benefit when calories are limited. "We don't have toxic waste products coming out of our energy cells," Dr. Oz says. "So we're actually able to get the individual cell lines to live longer."
Friday, July 3, 2009
Saturday, February 14, 2009
Sunday, December 16, 2007
Year End Update 2007
I had a bit of a headache a couple weeks ago but nothing else since I wore the mouth guard. I only wore it 3.5 weeks.
I have not been very successful in avoiding holiday/emotional eating.
Better times in the New Year!
I have not been very successful in avoiding holiday/emotional eating.
Better times in the New Year!
Wednesday, November 14, 2007
Regularly scheduled migraines
September 15, 2007
1300 h took 3 Hekla lava pellets
1330 h took 3 Hekla lava pellets
1530 h took 3 Hekla lava pellets
1600 h took 3 Hekla lava pellets
1610 h took 2 Motrin
1625 took 1 Tylenol 3
September 16, 2007
0845 h took 3 Hekla lava pellets
0900 h took 1 Tylenol 3
2037 h took 1 Tylenol 3
Mid October 2007
Need to find the dates for this. This was right on "schedule" though, about 1 month after my last set of migraines.
November 3, 2007
Pressure headache all day; not "on schedule" - only 2 weeks since the last migraine. Weather-related perhaps...
November 4, 2007
Pressure headache all day
Saturday, November 10, 2007
Had a dental check-up and cleaning. The new dental hygienist asked if I had any health issues so I mentioned random migraines. She noticed a wearing of my hind teeth where I was grinding! I've never been told that in my entire life. The dentist agreed saying she doesn't see me "that often" to have been able to diagnose that. Every 4 to 6 months for 9 and a half years isn't often?? [I recently learned Dr. Debra C. Bachus' clinic opened in February 1998 and I started seeing her in June '98.)
In any case, they would normally recommend I get a mouth guard but since I told them I planned on getting metal braces in the spring that changes everything. My teeth/mouth shape will change and whatnot. However, Dr. Bachus did recommend a skin graph on one of my lower right teeth, where it has receded and is showing softer tissue. It should be done prior to the braces giving it at least 8 weeks to heal. I need to see a specialist, a periodontist for that. There's one at Dr. Glassman's office (145 King St. West), my endodontist's clinic where I'm going for a follow-up December 11, 2007. I have yet to make an appointment with the periodontist though (need to verify that Dr. Leve is the name).
Since the 10th I've worn my karate mouth guard to bed at night. I'll do my own test to see if I no longer have headaches since it should prevent grinding. I had no idea I grind my teeth and when I asked why I did that the dentist said my brain keeps thinking while I'm sleeping. Wonderful... How do I control THAT? I can say though that since I was recommended to get braces the alignment of my teeth bother me and I press them together to try to get them to "fit". They don't fit together well and I'm constantly trying to correct them. That's only been since March/April though.
1300 h took 3 Hekla lava pellets
1330 h took 3 Hekla lava pellets
1530 h took 3 Hekla lava pellets
1600 h took 3 Hekla lava pellets
1610 h took 2 Motrin
1625 took 1 Tylenol 3
September 16, 2007
0845 h took 3 Hekla lava pellets
0900 h took 1 Tylenol 3
2037 h took 1 Tylenol 3
Mid October 2007
Need to find the dates for this. This was right on "schedule" though, about 1 month after my last set of migraines.
November 3, 2007
Pressure headache all day; not "on schedule" - only 2 weeks since the last migraine. Weather-related perhaps...
November 4, 2007
Pressure headache all day
Saturday, November 10, 2007
Had a dental check-up and cleaning. The new dental hygienist asked if I had any health issues so I mentioned random migraines. She noticed a wearing of my hind teeth where I was grinding! I've never been told that in my entire life. The dentist agreed saying she doesn't see me "that often" to have been able to diagnose that. Every 4 to 6 months for 9 and a half years isn't often?? [I recently learned Dr. Debra C. Bachus' clinic opened in February 1998 and I started seeing her in June '98.)
In any case, they would normally recommend I get a mouth guard but since I told them I planned on getting metal braces in the spring that changes everything. My teeth/mouth shape will change and whatnot. However, Dr. Bachus did recommend a skin graph on one of my lower right teeth, where it has receded and is showing softer tissue. It should be done prior to the braces giving it at least 8 weeks to heal. I need to see a specialist, a periodontist for that. There's one at Dr. Glassman's office (145 King St. West), my endodontist's clinic where I'm going for a follow-up December 11, 2007. I have yet to make an appointment with the periodontist though (need to verify that Dr. Leve is the name).
Since the 10th I've worn my karate mouth guard to bed at night. I'll do my own test to see if I no longer have headaches since it should prevent grinding. I had no idea I grind my teeth and when I asked why I did that the dentist said my brain keeps thinking while I'm sleeping. Wonderful... How do I control THAT? I can say though that since I was recommended to get braces the alignment of my teeth bother me and I press them together to try to get them to "fit". They don't fit together well and I'm constantly trying to correct them. That's only been since March/April though.
Monday, September 3, 2007
How Toxic Are you? Take "The Detox Quiz"
Taken from Chapter 1 of The 4-Week Ultimate Body Detox Plan by Michelle Schoffro Cook, DNM, DAc, CNC
This sickness doth infect the very life-blood of our enterprise.
--William Shakespeare
Do you need to detoxify? Take the following quiz to find out. You may be surprised to learn of the many symptoms that are linked to toxins in the body. Score one point for every habit or symptom you have experienced within the last year.
Sleep and Energy
__Tired in the morning or during the day even after a good night's sleep
__Disrupted sleep
__Ordinary activity leaves you feeling exhausted
Mental and Emotional
__Confusion
__Feeling agitated or nervous
__Unexplained feelings of anxiety or sadness
__Excessive anger or irritability
__Mood changes
__Depression
__Memory lapses
__Feeling restless or shaky
__Difficulty understanding new concepts
__Mentally sluggish
__Clumsiness
__Difficulty making decisions
__Negative outlook
Eyes, Ears, Mouth, and Nose
__Itchy ears
__Sensitivity to noise
__Itchy or watery eyes
__Dark circles or bags below eyes
__Swollen or inflamed eyelids
__Bloodshot eyes
__Sensitivity to light
__Sneezing fits or chronic cough
__Runny or itchy nose
__Itchy palate
__Coating on tongue
__Speech problems
Skin
__Dull-coloured, pale, greyish or yellowish
__Loose and flabby
__Wrinkling
__Acne or other blemishes
__Eczema or psoriasis
__Hives
__Cellulite
__Other skin problems
Digestive System
__Nausea or vomiting
__Diarrhea or loose stools
__Constipation
__Belching or gas, especially after eating
__Foul-smelling bowel movements
__Bloating or abdominal discomfort
__Heartburn or indigestion
__Certain foods irritate your stomach
__One or less than one bowel movement per day
__Frequent urination
__Water retention or bloating
Eating Habits
__Have cravings for foods
__Drink alcoholic beverages
__Eat fast foods, packaged or frozen foods
__Drink coffee or tea
__Consume sweets (including any sweetened foods: juices, carbonated beverages, condiments, or desserts)
__Consume white flour products (bread, pasta, cakes, cookies)
__Consume fried foods or margarine
Joints and Pain
__Aching or painful joints
__Joint stiffness
__Headaches or migraines
How did you score?
0-5 - Excellent
You are probably experiencing great health. Keep in mind that being symptom-free doesn't guarantee a lifetime of great health. If you are detoxifying regularly, keep up the good work. If not, you may want to consider doing The 4-Week Ultimate Body Detox Plan once a year to maintain your health.
6-10 - Good
You need to detoxify to improve your health. You will likely find relief from many of the symptoms you experience by limiting your exposure to toxins and conducting The 4-Week Ultimate Body Detox Plan.
11+ - Time to Detox
You are experiencing many nagging symptoms that will improve by detoxifying. The energy and effort you invest in healing will pay tremendous dividends. Keep reading - The 4-Week Ultimate Body Detox Plan will show you how to get started on the road to incredible health, amazing energy, and an improved qualify of life.
My score is 7.
This sickness doth infect the very life-blood of our enterprise.
--William Shakespeare
Do you need to detoxify? Take the following quiz to find out. You may be surprised to learn of the many symptoms that are linked to toxins in the body. Score one point for every habit or symptom you have experienced within the last year.
Sleep and Energy
__Tired in the morning or during the day even after a good night's sleep
__Disrupted sleep
__Ordinary activity leaves you feeling exhausted
Mental and Emotional
__Confusion
__Feeling agitated or nervous
__Unexplained feelings of anxiety or sadness
__Excessive anger or irritability
__Mood changes
__Depression
__Memory lapses
__Feeling restless or shaky
__Difficulty understanding new concepts
__Mentally sluggish
__Clumsiness
__Difficulty making decisions
__Negative outlook
Eyes, Ears, Mouth, and Nose
__Itchy ears
__Sensitivity to noise
__Itchy or watery eyes
__Dark circles or bags below eyes
__Swollen or inflamed eyelids
__Bloodshot eyes
__Sensitivity to light
__Sneezing fits or chronic cough
__Runny or itchy nose
__Itchy palate
__Coating on tongue
__Speech problems
Skin
__Dull-coloured, pale, greyish or yellowish
__Loose and flabby
__Wrinkling
__Acne or other blemishes
__Eczema or psoriasis
__Hives
__Cellulite
__Other skin problems
Digestive System
__Nausea or vomiting
__Diarrhea or loose stools
__Constipation
__Belching or gas, especially after eating
__Foul-smelling bowel movements
__Bloating or abdominal discomfort
__Heartburn or indigestion
__Certain foods irritate your stomach
__One or less than one bowel movement per day
__Frequent urination
__Water retention or bloating
Eating Habits
__Have cravings for foods
__Drink alcoholic beverages
__Eat fast foods, packaged or frozen foods
__Drink coffee or tea
__Consume sweets (including any sweetened foods: juices, carbonated beverages, condiments, or desserts)
__Consume white flour products (bread, pasta, cakes, cookies)
__Consume fried foods or margarine
Joints and Pain
__Aching or painful joints
__Joint stiffness
__Headaches or migraines
How did you score?
0-5 - Excellent
You are probably experiencing great health. Keep in mind that being symptom-free doesn't guarantee a lifetime of great health. If you are detoxifying regularly, keep up the good work. If not, you may want to consider doing The 4-Week Ultimate Body Detox Plan once a year to maintain your health.
6-10 - Good
You need to detoxify to improve your health. You will likely find relief from many of the symptoms you experience by limiting your exposure to toxins and conducting The 4-Week Ultimate Body Detox Plan.
11+ - Time to Detox
You are experiencing many nagging symptoms that will improve by detoxifying. The energy and effort you invest in healing will pay tremendous dividends. Keep reading - The 4-Week Ultimate Body Detox Plan will show you how to get started on the road to incredible health, amazing energy, and an improved qualify of life.
My score is 7.
Friday, August 31, 2007
Runny nose - watery eye - migraine, right temple
Tuesday, August 28th, 2007
My nose, specifically my right nostril, starts to drip. I have a runny nose big time.
Wednesday, August 29th, 2007
My running nose continues through Wednesday and by evening I’ve developed a headache – on the right side of my head.
I take 3 volcano ash pellets before bedtime.
Thursday, August 30th, 2007
I take 3 more volcano ash pellets in the a.m. Not only is my nose running, my right eye is watering – literally dripping tears, and I have a huge migraine in my right temple. I can feel a sensation in my upper jaw. Similar to before where it sort of feels like I need to floss but it’s “higher” up and “inside”. Again, I can make a dotted line from my upper right gums to my right temple.
I take a packet of magnesium mid-morning. The pain seemed to dissipate a bit but by afternoon I realize I have not been able to focus and do much work today. I feel a little nauseous.
A colleague gives me 2 Extra Strength Tylenol Ultra Relief Headache & Migraine pain relief e-Z-tabs around 2:30, 3 p.m. I leave work at 3:30 p.m. and on the train I realize the pain is going away. I make it home and don’t have to fall into bed.
I take 3 volcano ash pellets at 10:30 p.m. and another 3 pellets 15 minutes later. In between I drink a bottle of water with magnesium.
Friday, August 31st, 2007
I had woken up just before the alarm and I seem to be pain-free however once I get up I still have the pressure in my head.
I take 3 volcano ash pellets and a shower. It’s better than yesterday but instead of suffering throughout the day I ask my colleague for a couple more Tylenol tablets. By early afternoon I seemed to have killed the migraine. However, I proceeded to have half a glass of white wine at 3 p.m. and the pressure feeling is knocking on my right temple. It’s not pain though and I’ll know better next time than to tempt fate. :)
I have a packet of magnesium in my water. I can still feel a sensation in my crowned tooth but the migraine has disappeared completely by late afternoon.
I take 3 volcano ash pellets before bedtime.
My nose, specifically my right nostril, starts to drip. I have a runny nose big time.
Wednesday, August 29th, 2007
My running nose continues through Wednesday and by evening I’ve developed a headache – on the right side of my head.
I take 3 volcano ash pellets before bedtime.
Thursday, August 30th, 2007
I take 3 more volcano ash pellets in the a.m. Not only is my nose running, my right eye is watering – literally dripping tears, and I have a huge migraine in my right temple. I can feel a sensation in my upper jaw. Similar to before where it sort of feels like I need to floss but it’s “higher” up and “inside”. Again, I can make a dotted line from my upper right gums to my right temple.
I take a packet of magnesium mid-morning. The pain seemed to dissipate a bit but by afternoon I realize I have not been able to focus and do much work today. I feel a little nauseous.
A colleague gives me 2 Extra Strength Tylenol Ultra Relief Headache & Migraine pain relief e-Z-tabs around 2:30, 3 p.m. I leave work at 3:30 p.m. and on the train I realize the pain is going away. I make it home and don’t have to fall into bed.
I take 3 volcano ash pellets at 10:30 p.m. and another 3 pellets 15 minutes later. In between I drink a bottle of water with magnesium.
Friday, August 31st, 2007
I had woken up just before the alarm and I seem to be pain-free however once I get up I still have the pressure in my head.
I take 3 volcano ash pellets and a shower. It’s better than yesterday but instead of suffering throughout the day I ask my colleague for a couple more Tylenol tablets. By early afternoon I seemed to have killed the migraine. However, I proceeded to have half a glass of white wine at 3 p.m. and the pressure feeling is knocking on my right temple. It’s not pain though and I’ll know better next time than to tempt fate. :)
I have a packet of magnesium in my water. I can still feel a sensation in my crowned tooth but the migraine has disappeared completely by late afternoon.
I take 3 volcano ash pellets before bedtime.
Sunday, July 29, 2007
Adriana's blog
What better way to display my friend's link than as a page in my health blog. ;) Her info can be used as both information and inspiration.
http://blueironweb.com/blog/
http://blueironweb.com/blog/
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