red red wine

Tuesday, July 24th - I figure one glass won't hurt and I didn't even finish it; that was around 9 p.m. I got home within an hour later and suddenly my head starting "pounding pressure". I had to lay down.

Wednesday, July 25th the headache is still there.

I take 3 pellets at 8:26 a.m. The headache dissipated slightly.
I take 3 pellets at 8:48 a.m.
I take 3 pellets at 9:06 a.m.

The headache persists, even though it's "less" at 10:39 a.m.
I know it's "there" but no pressure, no pain at 11:45 a.m. however it proceeds to "nag" off and on over the next couple of hours (I'm at lunch with a friend).

I take magnesium and water at 1:55 p.m.
No pain, no pressure 2:18 p.m. but it's lurking at 2:32 p.m. I continue to be nauseous off and on as well from 1:00 to 3:30 p.m. but once that subsided it was like I had a new head and felt great! I enjoyed the evening being pain-free after having suffered for 18 hours due to a few ounces of red wine.

Thursday, July 26 - I had one shot with my Sensei from Okinawa and that was it. I ate well except for a couple of sweets and didn't drink.